• Blog,  Nutrition

    What Can You Do About Unhealthy Cravings?

    The Unhealthy Craving Struggle Is Real We all struggle with cravings now and then.  Sometimes it is best to give in to them but not too often.  Cravings can easily become addictions such as caffeine, cell phones, drugs, gambling, shopping, and more. However, most things are fine in moderation so let’s discuss some tips to beat your cravings and maintain healthy moderation. #1 Distance Yourself From Cravings When you feel a craving, try to distance yourself from it. Focus on the “out of sight, out of mind” distraction technique. For example, how can you eat sweets if they are not available?  For us, we keep sweets in a freezer in…