• Blog,  Nutrition

    What Can You Do About Unhealthy Cravings?

    The Unhealthy Craving Struggle Is Real We all struggle with cravings now and then.  Sometimes it is best to give in to them but not too often.  Cravings can easily become addictions such as caffeine, cell phones, drugs, gambling, shopping, and more. However, most things are fine in moderation so let’s discuss some tips to beat your cravings and maintain healthy moderation. #1 Distance Yourself From Cravings When you feel a craving, try to distance yourself from it. Focus on the “out of sight, out of mind” distraction technique. For example, how can you eat sweets if they are not available?  For us, we keep sweets in a freezer in…

  • Blog,  Nutrition

    6 Unhealthy Food Ingredients To Watch For

    Unhealthy Food The following are food ingredients that are considered unhealthy. They are known to cause a lot of health issues such as heart disease and cancers. These ingredients or chemicals are commonly found in many unhealthy processed foods, so be sure to read nutritional labels before buying any product. Also, make sure that the food you buy does not contain any of these nasty chemicals. #1 Artificial Flavoring Artificial flavors are generally chemically conceived creations that are used to enhance the taste of a food product. These lab creations have been found to cause various problems such as allergic reactions, exacerbation of asthma, digestive issues, and vomiting for certain…