• Self Care for the Work at Home Mom

    Self Care for the Work at Home Mom

    Introduction Women throughout the ages have taken time for self-care. Self-care can help to make us feel and look great. However, most women don’t find the time to take care of themselves. Self-care for mothers is essential for your success! Get some free self-care tips and other self-help for mothers here. Exercise The single most important tip I can offer you regarding my mother’s self-care routine was to make sure she got plenty of exercise in her day. She loved to run every morning, so she had to do that in the mornings and evenings as well. She also loved to take long walks and spending time with her children.…

  • Feel Good About Your Body
    Blog,  Health

    7 Tips To Feel Good About Your Body

    Feel Good About Your Body When you feel good about your body, chances are you’ll feel good about other areas in your life, too. Feeling good is a state of being, and this vibration and energy in your body can act as a magnetic pull for the things you want in life. Unfortunately, not everyone is comfortable in their own skin, and self-esteem is difficult to control. With the right routines, you can boost how you feel about your body. Here are seven tips for achieving better body image: #1. Hit the Gym Numerous studies have demonstrated the power of exercise on both the mind and body. Even when the gym…

  • Blog,  Health

    COVID-19 One Year Later

    It is now one year after COVID-19. So let’s review what the last year held for us. Throughout history, there have been many major pandemics. Some of the most well-known include the Bubonic Plague in the 1300s, smallpox in the 1500s, and HIV/AIDS at the end of the 1900s. Compared to these plagues, COVID-19 is still a tiny blip on the world history scene. That is unless you’re one of the people affected by the virus. An estimated 848 thousand people have died from this virus in less than a year. With modern travel, world trade, larger cities, and increased contact between people, there’s an increased potential for viruses of…